Weigh In record (no journal entry) for 23 February 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2021 kcal
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Fat: 35.79g | Prot: 204.86g | Carbs: 215.84g.
Breakfast: Coffee with Milk and Sugar, Bananas, Rolled Oats , Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Puregg Simply Egg Whites. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Full Cream Milk, Musashi 100% Whey Protein, Gala Apples. more...
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2903 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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