Weigh In record (no journal entry) for 23 February 2022
|
66.4 kg
Lost so far: 0 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1172 kcal
|
Fat: 44.81g | Prot: 58.47g | Carbs: 138.93g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Stonebaked Vienna White Sourdough, Thinly Sliced Honey Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Coles Swiss Style Cheese Slices, Coles Shredded Roast Chicken Breast, Sunfresh Moroccan Couscous, Capsicum. Snacks/Other: Strawberries , Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettingfatternotfitter's Weight History
|