Weigh In record (no journal entry) for 25 February 2022
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87 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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960 kcal
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Fat: 12.38g | Prot: 54.46g | Carbs: 142.18g.
Breakfast: Water , Tea with Skimmed Milk, Coles Skim Milk, Woolworths Crumpets. Lunch: Bananas . Dinner: Woolworths Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Fodmapped Green Curry Simmer Sauce. Snacks/Other: Peters Frosty Fruit , Champagne, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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