|
Well I don't feel as heavy but the scale is still higher than I'd like.
|
59.7 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1426 kcal
|
Fat: 57.57g | Prot: 53.15g | Carbs: 136.12g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Coffee, Great Value Light Greek Toasted Coconut Vanilla Yogurt. Lunch: Smucker's Black Raspberry - Blackberry Jam, Great Value Crunchy Peanut Butter, Kroger Wheat Bread, Cooked Green Peas (Canned), Eckrich Jalapeno & Cheddar Smoked Sausage. Dinner: White Table Wine , Broccoli , Betty Crocker Tuna Helper - Fettuccine Alfredo. more...
|
|
1856 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WisteriaSky233's Weight History
|