Self-care has been the best care for me. Taking time out for ME without feeling any regret. Be well, everyone!
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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840 kcal
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Fat: 42.81g | Prot: 56.78g | Carbs: 49.78g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Blue Diamond Almond Breeze Almondmilk Creamer, Nature's Way MCT Oil, Metagenics Ketogenic Shake. Lunch: Krusteaz Corn Bread, Steamed or Boiled Shrimp. Dinner: Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread. more...
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2884 kcal
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Exercise:
Kickboxing - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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