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Week 136. Happy. Onwards and downwards!
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75.3 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1825 kcal
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Fat: 63.80g | Prot: 69.38g | Carbs: 230.50g.
Breakfast: Asda Banana, Skinny Chocaholic Spread, Skinny Foods Pancake Mix. Lunch: Skinny Whip Double Chocolate Snack Bar, Asda Sliced Peaches in Juices, The Laughing Cow Light Cheese Triangle, Roberts Bakery Wholemeal Digestion Boost. Dinner: Skinny Foods Tomato Ketchup, Egg, Asda Smart Price Mushy Peas, Asda Reduced Fat Beef Burger, Mccain Home Chips. Snacks/Other: McVitie's Milk Chocolate Digestive, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
26 Feb 22 by member: buenitabishop
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26 Feb 22 by member: jontyboy
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01 Mar 22 by member: buenitabishop
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05 Mar 22 by member: gaelicgal
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Thanks gaelicgal. I'm alway happy if I don't put on😀👍
05 Mar 22 by member: jontyboy
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you are the inspiration here. how sticking with plan is important and rewarding. may more good things come in your way ☺️
09 Mar 22 by member: omshawf
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09 Mar 22 by member: jontyboy
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jontyboy's Weight History
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