Weigh In record (no journal entry) for 13 June 2014
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 13.80g | Prot: 127.95g | Carbs: 302.38g.
Breakfast: Unjury Protein Powder, Milk (Nonfat). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Sara Lee Iron Kids Bread. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Unjury Protein Powder, Milk (Nonfat), Chromax Fiber Advance Gummies. more...
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2059 kcal
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Exercise:
Painting - 4 hours, Resting - 4 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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