Weigh In record (no journal entry) for 25 February 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1949 kcal
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Fat: 40.84g | Prot: 197.99g | Carbs: 197.10g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Coffee with Milk and Sugar, Musashi 100% Whey Protein, Roasted Salted Cashew Nuts. more...
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2885 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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