Weigh In record (no journal entry) for 25 February 2022
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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463 kcal
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Fat: 16.16g | Prot: 14.77g | Carbs: 62.64g.
Breakfast: Восход Трубочка с Белковым Кремом, Северная Долина Молоко 2,5%, Тагилхлеб Пирожок со Смородиной. Lunch: Botanica Маслины без Косточки, СП Мирный Рисовый Уксус, Редька, Iberica Ростки Соевых Бобов , Мираторг Окорок Свиной. Dinner: Магнит Яблоко, Магнит Апельсин. more...
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2297 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Studying - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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