Weigh In record (no journal entry) for 26 February 2022
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86.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1033 kcal
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Fat: 18.63g | Prot: 51.88g | Carbs: 149.85g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Toasted Sour Dough Bread. Lunch: Bananas . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Garlic , Butter (Salted) , Prawns, Spaghetti. Snacks/Other: Champagne, Peters Frosty Fruit . more...
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Losing 2.8 kg a Week
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