Weigh In record (no journal entry) for 26 February 2022
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1598 kcal
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Fat: 37.07g | Prot: 79.34g | Carbs: 225.41g.
Breakfast: Goldenvale Fruit & Nut Muesli. Lunch: Coles Skim Milk, Fat Blaster Weight Loss Shake, Coles Tasty Light Cheddar Shredded. Dinner: Green Peas , White Potatoes (Flesh and Skin, Baked) , White Rice, Baked or Grilled Perch. Snacks/Other: Chocolate Coated Chocolate Fudge, Gloria Jeans Cappuccino Skim Milk (Large). more...
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Losing 0.9 kg a Week
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KookaburraSong's Weight History
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