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This up and down weight is really weird; I will eat properly today and see what happens tomorrow.
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83.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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1549 kcal
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Fat: 48.27g | Prot: 95.75g | Carbs: 158.77g.
Breakfast: Kiwi Fruit, Cottage Cheese, Honeydew Melon, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tea (Brewed), Chicken or Turkey Vegetable Soup (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts. Dinner: Red Table Wine, Cooked Green String Beans (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: Bulmers Apple Cider. more...
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2529 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janetofnq's Weight History
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