|
🤩🤩🤩🤩🤩🤩
9 meses de LC.
-39.3kg.
🤩🤩🤩🤩🤩🤩
|
75.9 kg
Lost so far: 39.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1200 kcal
|
Fat: 78.12g | Prot: 101.83g | Carbs: 15.92g.
Breakfast: Pimentão Verde, Cebolas, Prezunic Queijo Muçarela, Heinz Mostarda Amarela, Pilão Café, Herbamed Maca Peruana, Growth Supplements Omega 3, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Manteiga (com Sal). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sabor da Terra Semente de Chia, Chuchu Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Alface de Folha Verde. Dinner: Danone Iogurte Natural Integral . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique.jap =)'s Weight History
|