Weigh In record (no journal entry) for 27 February 2022
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86.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1075 kcal
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Fat: 27.99g | Prot: 58.95g | Carbs: 132.22g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Lunch: Nectarines , Danone Ultimate Honey Yoghurt . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Coleslaw , Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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