Weigh In record (no journal entry) for 27 February 2022
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107.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1089 kcal
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Fat: 47.91g | Prot: 66.43g | Carbs: 106.63g.
Breakfast: Cooked Soba Japanese Noodles , Chicken Stir Fry, Tea with Milk and Sugar, Jarrah Salted Caramel Latte. Lunch: Kraft Fat Free French Dressing, Edgell Corn Kernels, Mushrooms , Baby Carrots , Tomatoes, Baby Spinach. Dinner: SPC Spaghetti, Broccoli , Woolworths Skin on Salmon Fillets. Snacks/Other: Tea with Milk and Sugar, Chunky Style Chicken Vegetable Soup with Potato and Cheese. more...
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Losing 1.1 kg a Week
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alixashe's Weight History
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