Weigh In record (no journal entry) for 27 February 2022
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1426 kcal
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Fat: 57.94g | Prot: 76.87g | Carbs: 157.71g.
Breakfast: 星巴克 (Starbucks) 雲朵戚風蛋糕, 7-11 削皮富士蘋果袋, 蕎拉燕麥 裸食燕麥脆片-肉桂, 萬歲牌 無調味綜合果, 中華 超嫩豆腐, 林鳳營 無加糖優酪乳, 好媽媽 無添加水煮鮪魚罐頭, 全家 冰烤蕃薯, 全家 和風醬, 全家 蘿蔓凱撒沙拉, KANU 美式咖啡. Lunch: 全聯 冰心捲蛋糕-芋泥, 7-11 削皮富士蘋果袋, 全家 冰烤蕃薯, 地瓜葉. Dinner: 中華 超嫩豆腐, 好菇道 鴻喜菇, Costco 科克蘭杏仁飲, 福樂 自然零無加糖優酪乳, 香蕉, 炒菠菜. Snacks/Other: 龍鬚菜, 涼拌木耳, 涼拌黃瓜, 鹹水雞, 棗子, 萬歲牌 無調味綜合果, 林鳳營 希臘式優格（無加糖）, 7-11 削皮富士蘋果袋. more...
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1642 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Resting - 19 hours and 7 minutes, Sleeping - 4 hours. more...
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Losing 10.5 kg a Week
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