garnetrising's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

109.2 kg Lost so far: 8.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

938 kcal

Fat: 33.04g | Prot: 47.18g | Carbs: 111.94g. Breakfast: Plexus Slim Plexus Slim. Lunch: Taco Bell Soft Taco - Beef. Dinner: Oven Joy White Bread, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Kraft 2% Milk American Cheese Singles, Egg. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...

2837 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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garnetrising's Journal, 14 Jun 14

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garnetrising's Weight History