Weigh In record (no journal entry) for 28 February 2022
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1085 kcal
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Fat: 36.65g | Prot: 53.95g | Carbs: 142.62g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Lunch: Coles Salted Cashews, Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Cooked Broccoli, Tuna Pasta Bake. more...
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Gaining 2.1 kg a Week
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