Weigh In record (no journal entry) for 15 June 2014
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 14.19g | Prot: 69.54g | Carbs: 156.60g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ketchup, Steamed or Boiled Shrimp, Plain or Buttermilk Biscuits, Apples , Lemon Juice . Dinner: Great Value Beef Stroganoff. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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