Weigh In record (no journal entry) for 28 February 2022
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56.3 kg
Lost so far: 30.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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975 kcal
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Fat: 30.05g | Prot: 83.43g | Carbs: 94.79g.
Breakfast: Huevo Duro, Silk Leche de Almendras sin Azúcar , Manzana Roja. Lunch: Cebollas, Zanahoria, Zumo de Limón, Tomates, Pescado Plancha. Dinner: Tomates Rojos, Cebollas Rojas, Sanissimo Salmas, Huevo Duro, Silk Leche de Almendras sin Azúcar . Snacks/Other: Manzana Verde. more...
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Losing 1.0 kg a Week
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