Weigh In record (no journal entry) for 01 March 2022
|
86.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 41.55g | Prot: 54.15g | Carbs: 146.02g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Toasted Sour Dough Bread. Lunch: Watermelon . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Cooked Broccoli, Tuna Pasta Bake. Snacks/Other: Toblerone Toblerone (25g), Tea with Skimmed Milk, Champagne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|