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0.4 gained - haven't been focused on weight loss lately
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2400 kcal
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Fat: 82.67g | Prot: 62.39g | Carbs: 344.63g.
Breakfast: Zico Natural 100% Coconut Water (No Sugar Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea, 16ct Rugelach. Lunch: Lemon Juice . Dinner: Trader Joe's Garlic Naan, Khichdi, Basmati Rice, Trader Joe's Lamb Vindaloo, Restaurant Style Chicken Tikka Masala (Half of Restaurant Size Container), Trader Joe's Palak Paneer. Snacks/Other: Black Forest Gummy Worms. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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