Weigh In record (no journal entry) for 01 March 2022
|
87.9 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 16.80g | Prot: 45.80g | Carbs: 23.40g.
Breakfast: Atkins Advantage Chocolate Raspberry. Lunch: Muscle Nation Custard Protein Bar Choc Mint, Optifast Chocolate Shake. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wink_and_Glow's Weight History
|