Weigh In record (no journal entry) for 01 March 2022
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68.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 111.81g | Prot: 68.51g | Carbs: 35.91g.
Breakfast: Keto Lemon Cake. Lunch: Keto Choc Phili Cheese Fat Bomb, Boiled Egg, Olive Oil , Cooked Broccoli, Cauliflower , Coles Slow Cooked Pulled Pork . Dinner: Tomatoes, Simsons Pantry Low Carb Keto Wraps, Coles Slow Cooked Pulled Pork . Snacks/Other: Keto Choc Fudge, Keto Coconut Cookie, Keto Magic Cookie, Woolworths Select Natural Macadamia Kernals, Blackberries , Raspberries . more...
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419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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kattdivine75's Weight History
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