garnetrising's Journal, 15 Jun 14

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Weigh In record (no journal entry) for 15 June 2014

108.8 kg Lost so far: 9.2 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2014:

785 kcal

Fat: 30.70g | Prot: 48.76g | Carbs: 79.76g. Breakfast: Hollandaise Sauce, Thomas' Original English Muffins, Poached Egg, Rose Canadian Bacon, Plexus Slim Plexus Slim. Lunch: Five Guys French's Yellow Mustard, Tillamook Medium Cheddar Cheese Sliced, Franz Whole Wheat Bread, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast. Snacks/Other: Chobani Blueberry on the Bottom Greek Yogurt. more...

2825 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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garnetrising's Journal, 15 Jun 14

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garnetrising's Weight History