Weigh In record (no journal entry) for 28 February 2022
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1974 kcal
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Fat: 84.53g | Prot: 96.14g | Carbs: 207.94g.
Breakfast: 水煮蛋, Costco 科克蘭杏仁飲, 蕎拉燕麥 裸食燕麥脆片-肉桂, 萬歲牌 無調味綜合果, KANU 美式咖啡, 好媽媽 無添加水煮鮪魚罐頭, 林鳳營 希臘式優格（無加糖）, 7-11 削皮富士蘋果袋. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 7-11 削皮富士蘋果袋, Costco 科克蘭無調味綜合堅果, 林鳳營 希臘式優格（無加糖）, 全家 冰烤蕃薯, 炒菠菜, 好菇道 鴻喜菇. Snacks/Other: 熱乾麵, 貢丸, 鮮棗, 雞蛋仔. more...
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2147 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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