Weigh In record (no journal entry) for 01 March 2022
|
57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 74.47g | Prot: 106.67g | Carbs: 177.68g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, 安佳 較低脂乳酪, 雪印 脂肪抹醬, 瑞穗 全脂鮮乳 (230毫升), 煎雞蛋, 全聯 吐司. Lunch: 南瓜子, 家樂福 鮮乳原味優格, 水梨, 蘋果（去皮）. Dinner: 雞大腿肉, 好侍 佛蒙特咖哩塊, 桂格(Quaker) 免浸泡五穀飯. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|