Weigh In record (no journal entry) for 01 March 2022
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.86g | Prot: 48.25g | Carbs: 136.48g.
Breakfast: Pink Lady Apples, Woolworths Select Danish Havarti Cheese Slices, Arnott's Vita-Weat 9 Grains. Lunch: Marion's Kitchen Classic Japanese Teriyaki , Corn Oil, Roasted Vegetables, Chobani Plain Less Than 0.5% Fat, White Rice (Long-Grain, Cooked) . Dinner: Bulla High Protein Cottage Cheese, Roasted Vegetables, Marion's Kitchen Classic Japanese Teriyaki , Woolworths Tuna Tomato & Basil, White Rice (Long-Grain, Cooked) . Snacks/Other: Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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Losing 1.3 kg a Week
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Kenji_the_cat's Weight History
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