Weigh In record (no journal entry) for 01 March 2022
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 37.72g | Prot: 76.57g | Carbs: 191.80g.
Breakfast: 龍鳳 冷凍毛豆仁, 全家 和風醬, 蘋果（去皮）, KANU 美式咖啡, 全家 冰烤蕃薯, 全家 蘿蔓凱撒沙拉, 水煮蛋. Lunch: 香蕉, 蕎拉燕麥 裸食燕麥脆片-肉桂, 好媽媽 無添加水煮鮪魚罐頭, Costco 科克蘭無調味綜合堅果, 林鳳營 希臘式優格（無加糖）. Dinner: 地瓜, 7-11 水煮蛋, 21Plus 桃木燻雞胸, 7-11 鮭魚五穀飯飯糰. Snacks/Other: 愛上新鮮 栗香地瓜, 麥當勞 (McDonald's) 玉米濃湯(小), 7-11 鮭魚五穀飯飯糰, 全家 大杯熱美式. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|