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Aaarrrggggghhhhhhhhhhhh. Rude words. Pulling my head in and my mouth shut this week, this roller coaster is OVER.
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84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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981 kcal
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Fat: 45.12g | Prot: 47.16g | Carbs: 74.87g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Cadbury Old Jamaica Dark Choc Rum N Raisin, Don Shaved Double Smoked Leg Ham 97% Fat Free, Whole Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea (Brewed). Dinner: Beerenberg Hot Tomato Chutney, Red Table Wine, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Cooked Broccoli (from Fresh). Snacks/Other: Tap Water. more...
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2508 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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