mials11's Journal, 02 Mar 22

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eating two meals a day seems to be working

86.3 kg Lost so far: 6.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

954 kcal

Fat: 27.33g | Prot: 26.49g | Carbs: 140.21g. Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Lunch: Watermelon . Dinner: Avocado, Rice with Vegetables. Snacks/Other: Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Champagne, Tea with Skimmed Milk. more...

2336 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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mials11's Journal, 02 Mar 22

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