Weigh In record (no journal entry) for 02 March 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 58.40g | Prot: 102.34g | Carbs: 167.78g.
Breakfast: 義美 義美全脂鮮乳, 遠洋牌 水煮鮪魚罐頭 (45克), 雪印 脂肪抹醬, Costco Nature’s Touch 冷凍野生藍莓, 煎雞蛋, 瑞穗 鮮奶吐司. Lunch: 星巴克 (Starbucks) 藍莓乳酪塔, 星巴克 (Starbucks) 檸檬塔, 蓮霧, 水梨, 家樂福 鮮乳原味優格, 7-11 茶葉蛋. Dinner: Costco 凱薩沙拉, 爭鮮 玉子燒壽司, Costco 鮭魚壽司, 加州壽司卷, Costco 蛤蜊濃湯. more...
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Losing 3.5 kg a Week
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