Weigh In record (no journal entry) for 02 March 2022
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38.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 50.00g | Prot: 53.99g | Carbs: 103.29g.
Breakfast: Boiled Egg. Lunch: Grilled Chicken, Tropicana Slim Beras Merah, Fruit Salad with Salad Dressing or Mayonnaise, Vegetable Oil. Snacks/Other: Ensure Susu, Fortune Cookies , Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 3.5 kg a Week
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rclangeline's Weight History
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