Weigh In record (no journal entry) for 02 March 2022
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 114.04g | Prot: 59.29g | Carbs: 298.85g.
Breakfast: 蓮霧, 蘋果（去皮）, Costco Nature’s Touch 冷凍野生藍莓, 福樂 頂級希臘式優格, 萬歲牌 無調味綜合果, 好媽媽 無添加水煮鮪魚罐頭, 蕎拉燕麥 裸食燕麥脆片-肉桂, 7-11 海鹽水煮蛋, KANU 美式咖啡, 愛上新鮮 栗香地瓜. Lunch: 田食原 紫心冰烤地瓜, 鮮棗. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 全家 蘿蔓凱撒沙拉, 桂冠 流沙湯圓, 鼎泰豐 蝦肉紅油抄手, 爭鮮 北海道生乳酪蛋糕. Snacks/Other: 地瓜球, 全聯 芋見巴斯克, 酮話 黃金亞麻肉桂偽吐司, Ikea 肉桂捲, 司康. more...
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Gaining 3.5 kg a Week
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