Weigh In record (no journal entry) for 03 March 2022
|
86.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 29.57g | Prot: 38.91g | Carbs: 111.63g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Grilled Cheese Sandwich. Dinner: Tea with Skimmed Milk, Coles Skim Milk, Mushroom Risotto. Snacks/Other: Riesling Wine , Tea with Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|