Weigh In record (no journal entry) for 03 March 2022
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 112.29g | Prot: 108.90g | Carbs: 33.53g.
Breakfast: Bega 100% Nuts Natural Peanut Butter, Atkins Day Break Chocolate Chip Crisp, Coles 85% Lower Carb Mixed Seeds. Lunch: Primo Duos Cabanossi Bites & Cheddar Cheese, Fried Egg , Coles Avocado, Mutti Cherry Tomatoes, Coles Sliced White Mushrooms. Dinner: Coles Fresh Frozen Raspberries, Denada Peanut Butter Ice Cream, Coles Frozen Broccoli , Coles Whole Baby Beans, Coles Bocconcini. Snacks/Other: Atkins Chocolate Coated Almonds, Atkins Endulge Milk Chocolate, Atkins Advantage Chocolate Shake Mix Powder. more...
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Losing 2.6 kg a Week
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tastandaloft's Weight History
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