Weigh In record (no journal entry) for 03 March 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 71.16g | Prot: 66.67g | Carbs: 266.46g.
Breakfast: 酮話 黃金亞麻肉桂偽吐司, 歐特 有機十穀麥片, 田食原 紫心冰烤地瓜, 蕎拉燕麥 裸食燕麥脆片-肉桂, 7-11 海鹽水煮蛋, 萬歲牌 無調味綜合果, KANU 美式咖啡, 福樂 頂級希臘式優格, Costco Nature’s Touch 冷凍野生藍莓, 蘋果（去皮）. Lunch: Fazlani 印度鷹嘴豆咖喱風味即食包, 原味時代 減醣手作肉桂捲, 田食原 紫心冰烤地瓜. Dinner: 自助餐. Snacks/Other: 萬歲牌 無調味綜合果, 愛上新鮮 栗香地瓜, 7-11 海鹽水煮蛋, 蕎拉燕麥 裸食燕麥脆片-肉桂, 義美 義美無糖豆奶. more...
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2075 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 2.8 kg a Week
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