Weigh In record (no journal entry) for 01 March 2022
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112.9 kg
Lost so far: 1.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 25.06g | Prot: 51.04g | Carbs: 96.03g.
Breakfast: Raspberries , Blackberries , Apples , Blueberries , Strawberries . Lunch: Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Brussels Sprouts, Chicken Thigh, Chicken Thigh. more...
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Losing 0.7 kg a Week
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