Weigh In record (no journal entry) for 04 March 2022
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86.5 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.78g | Prot: 62.43g | Carbs: 97.47g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Lunch: Coles Natural Cashews, Nectarines . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Avocado, Lemnos Haloumi Cheese, Mango, Mixed Salad Greens, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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