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Week 137 Happy. Onwards and downwards!
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75.3 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.29g | Prot: 90.54g | Carbs: 186.04g.
Breakfast: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Summer Pride Pear Halves in Juice , Weight Watchers White Wrap, Dairylea Cheese Triangle, John West Tuna Chunks in Spring Water (65g), Heinz Salad Cream 70% Less Fat, Lettuce, Cucumber (with Peel), Asda Sliced & Pickled Beetroot, Tomatoes. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Roberts Bakery Wholemeal Bread, Egg, Branston Baked Beans. Snacks/Other: Almonds, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Pecan Nuts, Pistachio Nuts, Cashew Nuts, Asda Hazelnuts. more...
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steady weight
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