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Eva羽彤
Journal
04 Mar 22
Eva羽彤's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
54.3 kg
Lost so far:
0.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1412 kcal
Fat: 80.31g | Prot: 61.46g | Carbs: 113.26g.
Breakfast:
摩斯漢堡 松露起司薯條, 全聯 焦糖巴斯克乳酪, Burger King 花生培根牛肉堡.
Lunch:
田食原 冰烤地瓜.
Dinner:
黃瓜炒木耳, 櫛瓜, 豌豆, 炒菠菜, 青花菜, 全聯 鮭魚.
more...
2150 kcal
Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
steady weight
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Eva羽彤's Weight History
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