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😁
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74.8 kg
Lost so far: 40.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 75.80g | Prot: 66.81g | Carbs: 22.44g.
Breakfast: Alhos-Poró, Abacate, Vigor Requeijão Cremoso Tradicional, Growth Supplements Omega 3, Herbamed Maca Peruana, Sadia Mortadela Defumada, Pilão Café, Ovo Frito. Lunch: Cenouras, Pepino (Descascado), Tomates Vermelhos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mal Cozido, Vitao Psyllium. Dinner: H2OH! Limoneto, 88 Atum Ralado em Óleo, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.7 kg a Week
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Monique.jap =)'s Weight History
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