Weigh In record (no journal entry) for 05 March 2022
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86.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 60.60g | Prot: 56.89g | Carbs: 127.02g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Toasted Sour Dough Bread. Lunch: Macro Natural Cashews, Nectarines . Dinner: Gruyere Cheese , Coles Skim Milk, Tea with Skimmed Milk, Cooked Mushrooms (Fat Not Added in Cooking), White Sauce, Potato Gnocchi. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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