Weigh In record (no journal entry) for 04 March 2022
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101.6 kg
Lost so far: 77.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 8.39g | Prot: 55.48g | Carbs: 41.87g.
Lunch: Fage Total 0% Greek Yogurt (Container), Blueberries , Green Giant Mini Sweet Peppers, Egg Beaters Egg Substitute , Frigo Freshly Shredded Parmesan Cheese, Spinach , Onions , Mushrooms , Butter , San Marcos Chipotle Peppers in Adobo Sauce, Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Oven Roasted Turkey Breast, Green Giant Mini Sweet Peppers, Egg Beaters Egg Substitute , Frigo Freshly Shredded Parmesan Cheese, Spinach , Onions , Mushrooms , Butter . more...
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Losing 0.4 kg a Week
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gastropod's Weight History
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