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Maintenance
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66 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 58.18g | Prot: 75.58g | Carbs: 186.30g.
Breakfast: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Lunch: Coles Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Gloria Jeans Cappuccino Skim Milk (Regular), Coles Swiss Style Cheese Slices, Helga's Traditional Wholemeal Wraps. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Large). more...
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Gaining 0.3 kg a Week
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KookaburraSong's Weight History
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