Lia Rimaldi's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

40.4 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

410 kcal

Fat: 16.46g | Prot: 29.35g | Carbs: 40.04g. Lunch: Fried or Battered Breaded Floured Shrimp, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pineapple (Drained, Juice Pack, Canned), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Banana. more...

1392 kcal

Exercise: HIIT Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lia Rimaldi's Weight History

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Lia Rimaldi's Journal, 05 Mar 22

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Lia Rimaldi's Weight History