Weigh In record (no journal entry) for 05 March 2022
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 79.44g | Prot: 62.95g | Carbs: 185.93g.
Breakfast: 7-11 削皮富士蘋果袋, 全家 熱美式（中）, 7-11 海鹽水煮蛋. Lunch: UCC 單品肯亞黑咖啡, 全家 凱撒沙拉, 烤馬鈴薯, 墨西哥玉米片（Nachos)加芝士 . Dinner: 7-11 火龍果, 全家 蘿蔓凱撒沙拉, Subway 番茄, Subway 小麥麵包, Subway 義大利油醋醬, Subway 酪梨泥, Subway 生菜, Subway 嫩煎蛋, Subway 洋蔥, Subway 香烤雞肉沙拉. Snacks/Other: 起士公爵 乳酪蛋糕, 不二家 壽山Q餅. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|