Weigh In record (no journal entry) for 05 March 2022
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67.5 kg
Lost so far: 36.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 158.01g | Prot: 94.01g | Carbs: 16.08g.
Lunch: Болгарский Перец, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень. Dinner: Vivani Шоколад 92%, Alesto Brazil Nuts, Сало, Яйцо, Italiamo Салями, Lidl Авокадо, Freshona Кокосовое Молоко. Snacks/Other: Belbake Миндаль, Perugina Extra Dark Chocolate 85%, Alesto Brazil Nuts. more...
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Gaining 3.2 kg a Week
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Anastasia_LCHF's Weight History
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