Weigh In record (no journal entry) for 06 March 2022
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85.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 23.30g | Prot: 36.66g | Carbs: 125.36g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Lunch: Pink Lady Apples. Dinner: Coles Prawn Gyoza, Pork Roast, Chinese Fried Rice. Snacks/Other: Riesling Wine , Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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