Weigh In record (no journal entry) for 18 June 2014
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 70.60g | Prot: 85.56g | Carbs: 85.49g.
Breakfast: Cottage Cheese, Tangerines (Mandarin Oranges), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sauce (Thin), Shrimp (Cooked), Chicken Breast Meat (Roasted, Cooked), Deep Fried Potato French Fries (from Frozen), Red Table Wine. Dinner: Walnuts, Cadbury Old Jamaica Dark Choc Rum N Raisin, Green Tea. more...
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2308 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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